wellness routine

A wellness routine to reach your baseline focuses on creating balance in both mind and body. It combines simple, sustainable habits that prioritize your overall health, such as light physical activity, mindful breathing, and proper hydration. Incorporating a mix of stretching, light cardio, and relaxation techniques, this routine helps reset your energy levels, improve flexibility, and reduce stress. By building these foundational habits, you’ll feel more centered and energized, setting you up for long-term wellness success.